Hypertension, more commonly known as high blood pressure, is one of the most common health conditions in the United States. According to the CDC, nearly 1 in 2 adults has hypertension, but many don’t even know it! At Mani Specialty Center, we see firsthand how untreated high blood pressure can affect long-term health, which is why understanding it is the first step to protecting yourself.
What Is Hypertension?
Hypertension happens when the force of blood pushing against your artery walls is consistently too high. Over time, this extra pressure makes the heart and blood vessels work harder, increasing the risk of serious conditions like:
- Heart disease
- Stroke
- Kidney problems
- Vision issues
Blood pressure is measured in two numbers:
- Systolic (top number) – the pressure when the heart beats
- Diastolic (bottom number) – the pressure when the heart rests
A normal blood pressure reading is usually less than 120/80 mmHg. Anything higher over time may signal hypertension.
Symptoms of Hypertension
One of the reasons hypertension is called the “silent killer” is because it often has no obvious symptoms until damage is already done. However, some people may experience:
- Frequent headaches
- Shortness of breath
- Dizziness
- Blurred vision
- Nosebleeds
It’s important to get your blood pressure checked regularly, even if you feel fine.
Treatments for Hypertension
The good news is that hypertension can be managed with lifestyle changes, medical care, or a combination of both. At Mani Specialty Center in Homestead, FL, we provide personalized treatment plans that may include:
-
Lifestyle Changes
- Eating a heart-healthy diet (low in salt, high in fruits and vegetables)
- Exercising at least 30 minutes most days
- Managing stress with meditation, breathing exercises, or yoga
- Limiting alcohol and quitting smoking
-
Medications
When lifestyle changes aren’t enough, doctors may prescribe medications such as:
- Diuretics (to reduce excess fluid)
- Beta-blockers (to slow the heart rate)
- ACE inhibitors or ARBs (to relax blood vessels)
Why Hypertension Care Matters
Routine blood pressure monitoring is key. Same-day appointments at Mani Specialty Center make it easy to stay on track. Left untreated, high blood pressure can quietly cause permanent damage to your heart, brain, kidneys, and arteries. But with early diagnosis and the right treatment, you can live a long, healthy life.
Take the Next Step with Mani Specialty Center in Homestead, FL
If you’re wondering whether you may have high blood pressure, don’t wait. At Mani Specialty Center in Homestead, FL, we offer primary care, same-day appointments, and specialized treatments to help you manage hypertension and protect your long-term health.
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